Welcome to Stephanie Williams Personal Training
My philosophy is simple...
MOVE, MOVE, MOVE! Movement should be incorporated into one's daily lifestyle.
As your trainer, I will assess your needs and desires then in turn provide a fitness program that will help to meet your goals. All of my programs are balanced and focus on all opposing muscle groups. Personally, I believe that functional training is the way of life. Meaning that you can train your core through individual exercises for each muscle group. Therefore, I strongly believe that the best way to train your core is to mimic the movements that we use everyday...the only way is the functional way. I will provide you with a program that touches on all of the important components of exercise: Muscular strength, Cardiovascular strength, flexibility & balance. Nutrition is another important component that is at times overlooked. This factor is just as crucial as exercise itself. Without a well balanced diet, you're wasting your time.