Stephanie Hiller Classes

Classes are held at the Mid-Coast Gym in Rockland. And check my Facebook page for spontaneous runs & boot camps!

Mondays 4:15pm
-Circuit Training
Tuesdays
-6:00am-7:00am - Boardwalk Bootcamp: Public landing Rockland. Class consists of high intensity interval training (tabata). Always a full body workout. Consisting of push ups, pull ups With the TRX, hill sprints, ploy-metrics, calisthenics, core training,running and stretching. The class is designed with balance in mind, Each muscle group is equally worked. The class is for any age, all exercises can easily be modified for your personal needs.
-7:30am-Strength & Conditioning (Cardio Interval/Strength Training)
Thursdays
-6:00am-7:00am - Boardwalk Bootcamp: Public landing Rockland.
-7:30am-Strength & Conditioning (Cardio Interval/Strength Training)
-4:15pm-Strength & Conditioning (Cardio Interval/Strength Training)

$15 Per Class (Drop-in) or $100- 10 Classes